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Crisis & Helplines: For more information, click the web links below.

Samaritans: 116 123


If there's something troubling you, then get in touch.

We're here 24 hours a day, 365 days a year. If you need a response immediately, it's best to call us on the phone. This number is FREE to call.

Slam Information line: 0800 731 2864


Our information line is available 24 hours a day to point you in the right direction about where to get help.

SANE helpline: 0300 304 7000


SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. We are open every day of the year from 6pm to 11pm.

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